Welcome to Cascadence Massage & Wellness ⛰︎༄

࿔ Location ࿔

Suite 201 - 466 Josephine Street in Nelson, BC.

࿔ Treatment Times ࿔

If you’re needing a full body massage, it is recommended to book a 75, 90 or 105 minute appointment. Treatment time during all initial visits include an interview and a possible assessment which may take up to 15 minutes to determine the best treatment plan going forward.

࿔ Updates ࿔

Now offering craniosacral therapy, mobile/in-home massage, and somatic coaching!

A warm welcome to Carmen Dolinsky RMT who is now open for bookings starting in July. Carmen’s style is direct, thorough, slow, deep and athletic-oriented.

⊹ ࣪ Visit our new website ⟢ cascadence.ca ࣪ ⊹

Lynn graduated from the rigorous 3000+ hr Registered Massage Therapy program at Kootenay Columbia College of Integrative Health Sciences. She was first introduced to massage when she learned Shiatsu in 2018. Since embarking on the path to become a RMT, her current approach now weaves in a variety of techniques including trigger point therapy, myofascial release, deep tissue, joint mobilization, Shiatsu, acupressure, active release, and Swedish relaxation techniques.

Lynn is led by genuine curiosity and enjoys treating a variety of body types and health conditions. Being an active person who loves to snowboard, dance, climb, hike, and practice yoga, she is backed by a sound body awareness and understanding of movement and recovery. She spent three winters massaging at backcountry lodge, Baldface, which included massaging pro and Olympic athletes, while gaining valuable experience in targeted sports recovery massage.

Above all, Lynn recognizes that everyone is unique and is able to adapt each massage to address your needs. Her slow, intuitive and thorough touch incorporates deep presence and listening, to tune into your body’s current needs and responses as they arise.

Lynn graduated from the rigorous 3000+ hr Registered Massage Therapy program at Kootenay Columbia... Read More

Carmen Dolinsky is a Registered Massage Therapist whose treatments thoughtfully weave together Biodynamic Craniosacral Therapy and skilled hands-on manual therapy. Her style can best be described as intentional, slow, and deep — combining myofascial release, deep long holds, and craniosacral work to create lasting effects and offer real balance to the body’s structures. Most sessions integrate these approaches, creating treatments that are both deeply therapeutic and restorative.

Her practice focuses on Biodynamic Craniosacral Therapy, myofascial release, and athletic-style massage, with a special interest in women’s health, nervous system regulation, chronic pain, stress recovery, and helping people move with greater freedom and ease.

She creates a calm, collaborative space where clients feel safe, listened to, and fully involved in their care. Whether using gentle craniosacral techniques or focused, unhurried deep tissue work, her intention is to help clients settle into their bodies, release unnecessary tension, and genuinely enjoy the experience of receiving treatment.

Grounded in KCCIHS’s 3000+hr RMT diploma, pain science, neuroscience, fascia, and trauma-informed care, Carmen integrates manual therapy with education and simple self-care strategies when appropriate. Every treatment is tailored to the individual, recognizing that no two bodies — or nervous systems — are the same.

Her goal is simple: to help people leave feeling lighter, stronger, more balanced, and more connected to themselves than when they arrived.

Carmen Dolinsky is a Registered Massage Therapist whose treatments thoughtfully weave together Bi... Read More

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Located at: 466 Josephine St, Suite 201, Nelson
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